Page 1

Step Aerobics -what's the hype?

Step training is a great exercise to burn
fat and improve the condition of the heart
and lungs; it's creative, fun, very challenging
and all to the tune of vigorous music.

The LTS is a modern, updated version
that can be easily used at home, but the
principle remains the same: going up and
down stairs.

Again, let's ask, what are step aerobics
good for? The obvious being a form of
cardiovascular exercise that offers fat

burning and toning. It's also great for
building endurance and a strong heart.

But there is also research that indicates
step aerobics is a great way to up your

good cholesterol levels. The frequency of
regular exercise is a dependable way of
bringing up your HDL cholesterol levels. In
fact, many studies suggest that the more
vigorous the exercise, the greater the
overall health benefits. This is part of the
plus of step aerobics, by their very nature
they are vigorous forms of exercise done to
upbeat music that involves lifting your body
repeatedly against gravity and utilizing the
muscles in your hamstrings, glutes and
quads.

For a person who is new to exercising or
someone who finds it difficult to get
themselves motivated or stick to any form of
aerobic exercise, the best place to start is
with doing something you enjoy for around
thirty minutes a day - three to five times a
week. And, especially step aerobic activity
is effective as long as it is adhered to
regularly and when it is performed on the
right fitness level to suit the person doing
the exercises.

Usually doing only step aerobics every
day can cause overuse injuries in the knee
joint and usually you must alternate with
other forms of aerobics. Usually knee-
strengthening exercises are a must for
anyone doing lots of step activity. You are
also more prone to knee injuries during step
aerobics if you are overweight. Each pound
of bodyweight puts six pounds of pressure
on the kneecap. If you are 20 pounds
overweight, you are putting an additional
120 pounds of pressure on your knees.

However, ours is unlike ordinary
steppers, the LTS moves in a bi-directional,
skating-like motion. Move your legs in, out,
up, and down, all at the same time. No
matter your size or fitness level, you can
burn fat and tone your muscles with this
system. The strider provides a smooth and
easy ride, with low impact. Its large anti-slip
pedals and a health club quality steel base
are built to last.

A typical 50-minute step workout burns
250 - 400 calories, depending on your level
of exertion and weight. Even better, you'll
find that you're energized and feeling
better about yourself just because you did
something positive.

So jump on in� come on, what have you
got to lose? My friend lost four dress sizes,
and gained self-esteem and energy levels.
And she did it all in a ratty old tee-shirt, gym
shorts and tennis shoes, by regulary using
her steps. Check it out - you'll be glad you
did!

LTS

The LTS features a unique bi-directional
skating design that actually moves you in
two different directions - at the same
time!

When you're moving up & down, the
LTS targets and tones your glutes.

And when you move your legs together
and apart, you'll be firming and leaning
your inner and outer thighs, abs and
obliques.

No longer will you need two or more
separate machines to work on your
different parts of your body. The LTS
gets you moving in all the right directions
to a firmer, leaner, healthier you!

The Exclusive Upper Body
Toning Cords are free with
your purchase of the LTS! When
using the Upper Body Toning
Cords in conjunction with the
LTS, you'll be able to work the
muscles in your arms and upper
body while still enjoying the
lower body benefits of the LTS.

The Upper Body Toning Cords
are great for working on your
arms, shoulders and deltoids.
And best of all, the Upper Body
Toning Cords are included free
with your purchase of the LTS!

The LTS also comes with a
Personal Training Computer
that can monitor your workout.

The Personal Training Computer is
designed to display 4 key aspects
of your exercise program:
TOTAL STROKES: Total
strides taken
STROKES/MINUTE: Stride
rate per minute
TIME: Total workout time
CALORIES: Estimated calories
burned based upon speed and
time spent

Quiet and portable, the LTS is
the ultimate workout companion.
Use it in any room of the house,
or take it with you when visiting
family or on that business trip.

The smooth ride that comes from
the LTS makes it effective for
anyone of any fitness level who
wants to lose weight and get fit!

Maxi-
mum
user
weight is
250 lbs

Comes with
instruction
manual and
exercise guide

This item has been tested and it
can withstand being dropped
from 15 feet, then we tried it at
30 feet. Because products may
be used in extreme situations,
Feel 'n Fly ensures that this item
will work for you, even when the
conditions are out of the
ordinary.

Lose Fat
WITHOUT
Dieting?

Increase
Muscle Mass
WITHOUT
Exercise?

Improve
Cholesterol
Levels

Lower Your
Blood
Pressure

re-growth of
kidneys, liver,
spleen and
even heart
tissue!

hair re-growth
and
restoration of
hair color

improvement in
your vision and
sleep

gain in bone density

10% to 12% loss of body
fat every six months

gain in muscle
mass of 8% to
10% every six
months.

HGH treats over 500 health disorders
including:

Send me an e-mail with your name and phone number
and I"ll be happy to call to help you buy the HGH spray.
Normally, $120 a bottle = 1 mo. Promotion/ 3 bottles =
3 mos. for less than $200. I'll accept check or credit
cards. Note: Credit card bill comes at the end of the
month and the minimum payment can be made.

Take a look in the mirror - is that your best possible
YOU inside and out? What are you waiting for?

You can't afford to wait - can't allow YOU to "break
down." Missing work or becoming disabled is not an
option, right? Be proactive - think PREVENTION.

It breaks down to $2 a day and you're health is
worth far more than that, isn't it?

Why do you want to buy the remarkable HGH
spray? Should it really wait another minute?
What do you have to lose? It's guaranteed.

Click
on/off to
hear
great
reading,
thinking,
deciding
music